Pilates for Beginners


An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness. Stand Pilates for Beginners at eye level or beside your exercise mat Turn to the beginning of the workout and follow the colorful step-by-step photogr 

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Release date
Pages count438
File size8 Mb
eBook formatHardcover, (torrent)En
Book rating5.3 (7 votes)
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